images-253 Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. 1. Eating lots of vegetables and fruit images-167 This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. 2. Limiting highly and ultra-processed foods images-87 Highly processed foods are foods that are changed from their original food source and have many added ingredients. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread. 3. Making water your drink of priority images-284 Water supports health and promotes hydration without adding calories to the diet. 4. Eat smaller meals more often images-325 Eat at least three meals a day with snacks in between. When you wait too long to eat you are more likely to make unhealthy food choices.


Amazing food in fact how long and healthy you life depends on what and how well you feed

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you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically

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foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread

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Good food how healthy u eat gives u a good health

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You have to eat food that contain all the classes of food

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Live a healthy life by eating food that contains good nutrition

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Eating all the classes of food will help one to live a health life

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All these are true.. But sometimes, the practice is difficult because of the economic situation

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In all aspect of life healthy life is the best

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I don't joke with drinking of water at all as nothing can replace it here

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Fish and chips for the first time in a long time and I don't know if you are interested

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Nice one for noticing all this nutrients food. It's a good one this.

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Water supports health and promotes hydration without adding calories to the diet.

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DCB you want to go to the store and get some rest and feel better

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Amazing food in fact how long and healthy your life depends on what and how well you feed

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This foods are amazing life will be the best if one can get one of this foods

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I love to eat healthy foods because I think it's the best way to grow more physically fit

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such an amazing great food on a daily basis so good for the health

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That good eating good meal is very important it help to build healthy and well balanced body.

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Good food how healthy u eat gives u a good health Reply

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That is good,by eating all those meal you will more healthy than expected

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A lot of people skip this important tip. Vegetables and fruits are full of nutrients that will keep the body in proper health. People won't experience health challenge if they eat lots of fruits and vegetables

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Eating good food makes you healthy and expand your lifespan, thank you for those tips

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Amazing food in fact how long and healthy you life depends on what and how well you feed and it is very good for health

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Good food how healthy u eat gives u a good health and eat good is very important.

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foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread. I really love them

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This is so awesome. Our health should be prioritized above anything, and we should be wary of foods we eat.

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What goes into our body has a lot to do with our health, our mental state and our well being as a whole we should be mindful we eat balanced diet

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Eating food containing all the classes of food will give good health

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Eat at least three meals a day with snacks in between When you wait too long to eat you are more likely to make unhealthy food choices

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Amazing food in fact how long and healthy you life depends on what and how well you feed, the food is determined the health status

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You have to eat food that contains all the correct six clase of food

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Good food is a good preposition to healthy living, eating vegetables especially is good

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Its really so amazing food and lovely food so fantastic

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Food is really good in the body. It helps to keep the health strong

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Wonderful food eating good nutrients gives you a healthy life

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The most important thing in diet is taking enough and the right quantity of water per day. The water content of the body makes everything within the body function properly.

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Food that you eat daily must contain all classes of food

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Eat at least three meals a day with snacks in between.And drink lots of water

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True how healthy u eat gives u a good health.

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These nutritional tips are true ar helpful but it not easy to keep to them

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What will eat is part of what determines how long we live so we should all eat nutritional foods

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Thanks for the lesson have been working on some before but will do more now

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This is amazing. Thanks for this information

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