After much experimentation and research, here are the best habits I have found to maximize happiness and rejuvenation during those precious weekends.
Consider this a recipe for a great weekend:
1. Enjoy Good Food and Drink
Meals can sometimes be rushed on weekdays, so I like to slow it down and savor a great dinner on Friday or Saturday night, either cooking at home or going out. I think of weekend meals as a special treat, and am always happier when I take the time to really appreciate them.
2. Spend Time with Friends and Family
Celebrate the end of the week in the company of friends and family. Social connection is the greatest predictor of happiness, and also vital to our health. Our close relationships can get crowded out of the busy workweek, so it is critical that we make time for them on the weekends. Make it a point to get at least one social activity on the calendar each weekend.
3. Avoid Work Email and Social Media
You will never gain perspective or fully experience life if you are constantly buried in email or scrolling through social media. The weekend is the perfect time to disconnect avoiding all work email and social media. If this seems like a major step, consider implementing this for just one of your weekend days to start.
4. Exercise
Weekend is an excellent time to bring some variety to your workouts. If you do the same gym routine or morning jog every weekday, try mixing it up on Saturday and Sunday.
How would you love to spend your weekend? Let us know in the comment section. After a busy week of working hard you need to spend your weekend with your love one
I'd love to spend my weekend in a refined comfort zone
all work email and social media. If this seems like a major step, consider implementing this for just one of your weekend days to start
After a busy week spend some of your weekend with your lovers
Meals can sometimes be rushed on weekdays, so I like to slow it down and savor a great dinner on Friday or Saturday night, either cooking at home or going out. I think of weekend meals as a special treat, and am always hap
After busy days try and spend your weekend with your family
After working thoughout d day spend weekends with your family
Enjoying weekend can be defined more than this... This is the great way to enjoy weekend with your family
After busy days spend weekends with your family and loved ones
After a busy week,one needs to spend time with the family
This is just a great way to spend your weekend. No distractions.
Nice one
After a long weekend and I will be there at the same time I don't have a car so I can get a ride to the airport
Sight seeing,picnic,seeing some movies and swimming just to calm my nerves after a long week will be ideal and perfect.
You must always find time out to enjoy your weekend.
After a busy week of working hard you need to spend your weekend with your love one. That's kool
After a busy week of working hard you need to spend your weekend with your relatives
At the end of the day I was in the shower and then head
Enjoyment is the great one because it makes life long
After going through the stress of the week weekend are always to relax with the family
I always went to spend my weekends in a special way with my family and friends, having fun and enjoying together is what I always wanted.
Weekend palava it be like make weekend no finish again. Happy weekend to you all
true talk u have said it well, without these we won't be able to enjoy the weekend
That wonderful update one need to practice to enjoy his or her weekend
Meals can sometimes be rushed on weekdays, so I like to slow it down and savor a great dinner on Friday or Saturday night, either cooking at home or going out. I think of weekend meals as a special treat, and am always happier when I take the time to really appreciate them.
Spending the weekend with family and friends in a comfort zone is the best
Nice one. I like that part of spending time with family.
spending time with your friends and family is a great way to have a nice weekend. It's also true that social connection has a positive impact on our health and happiness...this is so helpful
Having a great weekend need to performs tasks like exercise, eat good food,and drinks ,spending time with friends and family
I will love to spend my weekend just like this It will be so lovely
Wow this is really nice I hardly do these things
I really like the article, it help alot specially the excersize. Area.
Being with those you love
Being with those you love
Being with those you love
After a busy week, one needs to spend time with his family and other things
I always have a good time to spend with my family
I will spend it with my family and loved ones
I'll always love to spend my weekend just like this It will be so lovely
After working through the beginning of the week try and spend maybe just one day with your lovely family
A nice gettaway on weekends is such a nice idea But it's all comes down to how laced ur wallet is Anyway enjoyment no dey kill person
After busy days try and spend ur weekend with your lovely family
After too much stress of working hard you need to spend your weekend with your love one
I play football with my friends and later in the day I go for EPL matches
I'd like to spend My weekend in refined comfort zone
After a long week works and stressed I will finally has a weekend
Wonderful upon all hustle man must relax with his loved ones nice one
Spending weekend in your comfort zone is the best part of the weekend. Giveing oneself the rest
. Make it a point to get at least one social activity on the calendar each weekend.
After a busy week u must be able to enjoy your weekendproperly
To have a good weekend is nothing hard at all just do all what you love doing
If you do the same gym routine or morning jog every weekday, try mixing it up on Saturday and Sunday.
This is bit about my personalities which i would like to tell you I like listening to music and i like swimming, camping, shoping, reading,and even dance too.
Spend the weekend with family and friends no doubt it would be great
What a way to relax after a busy days. Thanks for this
I like to spend my weekend with my friend to play foot ball
Exercise is part of having a good week
Wow, so lovely way to really enjoy a weekend, goner try some
After a busy day try and spend time with your family
I would have loved to but my work won't give me the time
